From freestyle to butterfly, different swimming styles offer unique benefits. This blog breaks down the most popular swim strokes.

Popular swimming styles explained

Swimming is not only one of the best full-body workouts — it's also a skill that can be enjoyed for life. Whether you're training for a competition, improving your fitness, or just having fun in your Freedom Pool, learning different swim strokes adds variety to your swim sessions and helps you target different muscles.

Here’s a breakdown of the most popular swimming styles and what makes each one unique.

Freestyle 
Freestyle is the fastest and most popular swimming stroke, used in most competitive events and fitness training routines. It involves alternating arm movements with a flutter kick and coordinated side breathing.
Best for: Speed, endurance, and cardio fitness
Tip: Keep your body aligned and streamline your stroke to reduce drag and move efficiently through the water.

Breaststroke
Breaststroke is the most beginner-friendly stroke and is often taught first in swim lessons. It uses a frog-like kick and symmetrical arm movement, with the swimmer's head often above water.
Best for: Leisure swimming, endurance, and moderate cardio
Tip: Focus on a smooth glide between strokes and keep your head and body level to maintain rhythm.

Backstroke
Swum on your back with a flutter kick and alternating arm pulls, backstroke offers a great workout while letting you keep your face out of the water.
Best for: Upper body toning, posture, and relaxation
Tip: Keep your hips up and use long, steady strokes — it helps improve back and shoulder strength.

Butterfly
Butterfly is the most physically demanding stroke, combining a powerful dolphin kick with simultaneous arm pulls. It takes time to master, but it offers an excellent challenge.
Best for: Strength, stamina, and advanced swimmers
Tip: Focus on body rhythm and core engagement to drive your movement and reduce fatigue.

Sidestroke
Sidestroke is an older, less common stroke that uses a scissor kick and one-sided arm motion. It’s smooth, efficient, and often used in lifesaving situations due to its low exertion.
Best for: Long-distance swimming and low-impact exercise
Tip: Ideal for people with joint concerns or who want a gentler swim style.

Which style is right for you?
It depends on your goals! If you're looking for speed and cardio, freestyle is your go-to. For muscle toning and breath control, butterfly or backstroke will push your limits. Breaststroke and sidestroke are perfect for relaxed laps or beginners easing into the water. Try mixing styles into your swim sessions to target different muscle groups and avoid repetition fatigue. The beauty of owning a pool is that you can tailor every swim to suit your mood, fitness level, or training goals.

Make the most of your Freedom Pool
With the right pool and the right technique, swimming becomes more than just exercise, it's a lifestyle. Freedom Pools are designed with spacious layouts, smooth surfaces, and safety edges that make swimming easy and enjoyable for all skill levels. From freestyle laps to fun family float sessions, your Freedom Pool is the perfect place to practise and enjoy your favourite strokes.